Deadlifts: 10@70%, 8@75%, 6@80%, 4@85% AMRAP 12 of: 10 Single leg RDLs with KB (5 each leg)(Rx 32/24, Fx 24/16) 15 Box Jumps 24/20 (games standard) 10 ring dips* 200 meter run *(no thicker than medium band if needed) (sub out will be box/bench dips)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
