10 minute EMOM of: Even: 1 Squat Clean + 9 Front (Rx 135/95) (Fx 115/80) Odd: 15-20 Toes 2 bar (you might want to tape your hands for this) 5 minutes Rest. AMRAP 10 of: 1 Hang Clean* (Rx 115/85)(Fx 95/65) 1 Burpee 1 Thruster (115/85)(Fx 95/65) 2 Hang Cleans 2 Burpees 2 Thruster...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
