Yoga with Nina at 10am – free for members and $10 for friends! ============================================ Technique: rope climbing EMOM 5: 3 rope climbs – BRING TALL SOCKS OR SWEAT PANTS (or $10 to buy some tall BCF socks) For Time: 50 KB Swings (32/24 Rx) (24/16 Fx) 40 Burpee Pullups 30 Front Squats (135/95 Rx) (115/75...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
