Free class at noon, bring your friends to workout with you! Competition WOD today at CFR7 at 11:30am! Come challenge yourself with tough WODs working out with great athletes! https://ballstoncrossfit.com/competitors/ ============================================== Bench Press 1RM Then take that weight and AMRAP 7 Deadlift. Finisher: Row 1000m For Time Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
