Competition WOD on Saturday at CFR7! Come challenge yourself with tough WODs working out with great athletes! https://ballstoncrossfit.com/competitors/ ============================================== In honor of 9/11, we will be challenged with the Hero WOD named after Ryan Hummert, 22, who was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
