Day

September 5, 2015
Sunday: 11:15am WOD – Travis Monday: 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna =================================================== Front Squat: 5 x 5 RX: ME FX: A   Tabata Mash up: HSPU Ball Slams Pistols T2B
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