Yoga at 10am with Nina – free for members and $10 cash for friends! ================================================== Warm-up: split jerk technique Fitness: Split jerk, 10×1 (A) Front squat, 5×5 (A) Performance: Split jerk, find heavy single Front squat, 5×5 (A)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
