Yoga with Nina at 10am – free for members and $10 for friends! =================================================== Fitness & performance: In teams of 2, complete the following (one partner working at a time): 25 rope climbs 50 muscle-ups (Fx: 100 pull-ups) 75 power cleans,135/95 100 ring push-ups 150 overhead walking lunges (45/25) 200 kettlebell swings, 24/16 Row 3000mRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
