Free class at noon – bring your friends! Need more muscle up help? FREE muscle up skills class today at CrossFit Route 7 @ 09:15. Calling all competitors – competition WOD today at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ ================================================ Fitness: Back squats, 6×2 (A) Performance: Back squat, find a heavy single* *3 second pause at the botttom. Fitness &...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
