Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15. ================================================ Fitness & performance: EMOTM 12: 2 cleans (A) Fitness & performance: 4 rounds for time: 10 Curtis P’s, Rx: 135/95, Fx: 115/80 Run...Read More
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15. ================================================ Fitness & performance: For time: 30 handstand push-ups 40 pull-ups 50 kettlebell swings (24/16) 60 sit-ups 70 burpees *Compare to 5/7/2014 Finisher:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
