Friday, August 14, 2015
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit... Read More
Thursday, August 13, 2015
Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ Need more muscle up help? Muscle up skills class this Saturday at CrossFit... Read More