Calling all competitors – competition WOD this Saturday at 11:30am at CFR7! https://ballstoncrossfit.com/competitors/ ============================================ Fitness: Muscle up technique Performance: 30 muscle ups for time Fitness & performance: For time: 5 rounds for time: 30 double unders 20 Goblet Squats Rx: 32/24, Fx: 24/16 10 deadlifts, 185/120Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
