Day

August 8, 2015
Yoga with Bobbie at 10am, free for members and $10 for friends. =================================================== Fitness & performance: Deadlifts, 3×10 (A)   Fitness: AMRAP 12: 8 renegade rows 12 pistols 24 double unders Performance: AMRAP 12: 8 renegade rows 12 pistols 24 double unders *Alternate legs for pistols.
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