Fitness: Back squat, 5×5 (A) Performance: Back squat, 6×4 (85%) Fitness & performance: 3 rounds: 10 slow descent dragon flags 20 abmat sit-ups 30 hip extensions 40 banded good mornings *Workout not for time; working to develop midline strength. Finisher: 200 double unders for timeRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
