Fitness & performance: Power clean; front squat, 6×1.3 (ME) *1 power clean to 3 front squats. Fitness & performance: In teams of 2, AMRAP 12: 10 hang power clean & jerk (Fx: 95/65; Rx: 115/80) Row 300m *Workout is a relay. Other partner will hold plank (hands or elbows) until round is completed. If...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
