Fitness: Power snatch; snatch, 6×2.1 (A) Performance: 2 power snatches to 1 snatch, find a heavy complex Fitness: AMRAP 9: 3 overhead squat, 115/80 9 kettlebell swings, 24/16 15 burpees Performance: AMRAP 9: 3 overhead squat, 155/105 9 kettlebell swings, 32/24 15 burpeesRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
