Day

July 25, 2015
Yoga with Nina at 10am – as always, free for members and $10 for friends! Come get BENDY! Note – Sun 11:15am WOD is cancelled and will be replaced with open gym time from 11-1pm. ============================================= Fitness: Low-hang power cleans, 6×3 (A) Performance: Low-hang power cleans, find a heavy triple   EMOTM 10: 3 power...
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