Warm-up: DODGEBALL!! Fitness & performance: Push press, 4×4 (A) Fitness & performance: AMRAP 9: 3 push jerk 3 toes to bar 6 push jerk 6 toes to bar 9 push jerk 9 toes to bar *Continue to add three reps to each movement until the nine minutes are complete Weights – Fx: 115/80; Rx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
