Congrats to all the athletes who set PR’s at the B&R Open at CrossFit Route 7 over the weekend! Such an incredibly fun oly competition! ==================================================== Fitness: Deadlift, 5×2 (A; heavy) Performance: Deadlift, find a heavy double Then, 2×2 (90%) Fitness: 5 rounds for time: 10 ground to overhead, 95/65* 20 sit-ups 30 double...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
