Yoga at 10am with Nina, free for members and $10 for friends! Come out to CFR7 and watch the first annual B&R Open (BROpen) – today is the final day – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/ ================================================================ Fitness: Front squat, 5×5 (A) Performance: Front squat, 3×5 (85%); 1×3 (90%); 1×1...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
