Day

July 18, 2015
Yoga at 10am with Nina, free for members and $10 for friends! Come out to CFR7 and watch the first annual B&R Open (BROpen) – today is the final day – come watch some guys and girls move some weight! https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/ ================================================================ Fitness: Front squat, 5×5 (A) Performance: Front squat, 3×5 (85%); 1×3 (90%); 1×1...
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