No yoga today. WOD at 11:15am and Open gym from 12:15-1:30pm =========================================== Fitness: High-hang clean, 5×3 (A) Performance: High-hang clean to low-hang clean, 6×2.1 (A) Fitness & performance: 3 rounds for time: 15 kettlebell sumo-deadlift high-pull, 24/16 20 push ups 25 sit-ups 30 wallball shots, 20/14 Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
