Schedule for 4th of July weekend (please RESERVE classes): Friday July 3rd: regular schedule with an additional 10am WOD Sat July 4th: 10am WOD, 11am-1pm Open Gym Sun July 5th: 11:15am WOD (yoga is cancelled) ========================================= Fitness: Front squat, 5×5 (A) Performance: Front squat, find heavy quintuple Fitness & performance: 4rds for time: 25 Overhead...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
