Yoga with Nina at 10am! Good yoga article here. WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Overhead squat, 6×2 (A) Snatch balance, 10×1 (A) Performance: Overhead squat, find a heavy double Snatch balance, find a heavy singleRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
