“WOD for Runner’s” event at BCF @ 3:00pm today!!! =========================================================================== Fitness & performance: 2 Rounds for time: 25 walking lunges 25 pull-ups 25 sit-ups 25 box jumps, 24/20 25 double-unders 25 ring dips 25 toes to bar 25 kettlebell swings, 24/16 25 hang squat cleans, 75/65 25 good mornings, 45/35 (must use same barbell from...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
