Yoga with Nina at 10am! Good yoga article here. WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: 5 rounds for time: 5 deadlifts, 275/180 50 double unders Performance: 5 rounds for time: 5 deadlifts, 315/200 50 double unders Finisher: Row 500m x3* *Rest 90 seconds between rowsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
