Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness & performance: Rope climbing technique or 10 rope climbs for time Fitness & performance: For Time: Run 1200m 60 Kettlebell swings, 24/16 30 ring dips Run 800m 40 kettlebell swings, 24/16 20 ring dips Run 400m 20 kettlebell...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
