Fitness: Press, 5×5 (A) Performance: Press, 3×10 (ME) Fitness & performance: AMRAP 3 6 OHS (Fx: 95/65; Rx: 135/95) 6 V ups Rest one minute then: AMRAP 3 Double unders Rest one minute then: AMRAP 3 6 front squat (Fx: 75/35; Rx: 95/65) 6 V upsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
