Fitness: Front squats, 5×3 (A) *After each set, complete 10 banded good mornings. Performance: Front squat, 5×3 (80%) *After each set, complete 5 barbell good mornings. Fitness & performance: AMRAP 3 3 power cleans 6 burpees Rest 1 minute then: AMRAP 2: 2 power cleans 4 burpees Rest 1 minute then: AMRAP 1: 1 power...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
