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June 4, 2015

Friday, June 5, 2015

June 4, 2015SiteplicityWOD0

Fitness & performance: EMOTM 10: 3 bench presses (choose weight) Fitness: AMRAP 15: 10 kettlebell swings, 24/16 30 seconds handstand hold 10 KB goblet squats, 24/16 Performance: AMRAP 15: 10 kettlebell swings, 32/24 10m handstand walk 10 KB goblet squats, 32/24

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