Fitness: Power clean, 7×2 (A) Front squat, 5×2 (A) Performance: Power clean, find heavy double Front squat, 5×2 (85-90%) Ab finisher: 3 rounds, AMRAP 1: 10 V-ups 10 supermansRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
