For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those who have paid the ultimate sacrifice for our freedom and way of life. Coaches will be joining in as well. https://ballstoncrossfit.com/schedule/ ===================================================================== Fitness: Overhead squat, 5×3 (A) Performance: Overhead squat,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
