Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power clean to thruster, 10×1 (A) Performance: Power clean to thruster, find a heavy single Fitness & performance: 10-8-6-4-2: Thrusters, 80% of strength *50 double unders after each roundRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
