FREE Mother’s Day Yoga with Nina at 10am! All are welcome, for FREE! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Power snatch to hang snatch, 10×1.2 Snatch balance, 7×1 (100% of above) Performance: Power snatch to 2 hang snatches, find heavy single Snatch balance, 7×1 (100% of above) Ab finisher: 50...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
