Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Deadlift, 5×5 (A) Performance: Deadlift, find a heavy quintuple (5) Fitness & performance: “Annie” 50-40-30-20-10: Double unders Sit-ups *Compare times to 8/15/2014 Finisher: L-Sit hold, accumulate 2 minutes (scale to hollow rock hold 2 minutes)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
