Free class at noon – bring your friends and if they sign up win a chance at a free month of membership! Open gym today will run from 12-1:30pm. ============================================================== Fitness: Snatch balance, 10×1 (A) Performance: Snatch balance, work to a heavy single Fitness: 3 rounds: 10 power snatches 75/55 15 pull-ups 200m sprint Rest...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
