FYI – Saturday open gym will run from 12-1:30pm. ===================================================================== Fitness: Back squat, 6×3 (A) Performance: Back squat, 6×3 (85%) Fitness: For time: 30 kettlebell swings, 24/16 90 second handstand holds 20 kettlebell swings, 24/16 60 second handstand holds 10 kettlebell swings, 24/16 30 second handstand holds Performance: For time: 30 kettlebell swings, 32/24 30m...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
