Fitness: Power snatch to snatch, 10×1.1 (A) Performance: Power snatch to snatch, find heavy single of complex Fitness: 4 rounds for time: 10 overhead squats, 95/65 10 box jumps, 24/20 Run 200m Performance: 4 rounds for time: 10 overhead squats, 135/95 10 box jumps, 32/26 Run 200mRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
