Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness & performance: Ring rows, 4 sets of max reps Fitness: For time: Row 1000m 30 thrusters, 115/80 150 double unders Performance: For time: Row 1000m 30 thrusters, 155/105 150 double undersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
