Fitness: Bench press, 5×5 (A) Performance: Bench press, 2×5 (A); 2×3 (A); 2×1 (A) Fitness & performance: 4 rounds for time: Run 400m 20 air squats 10 ground to overhead, 115/80 (Fx: 95/65)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
