Fitness: Bench press, 5×5 (A) Performance: Bench press, 2×5 (A); 2×3 (A); 2×1 (A) Fitness & performance: 4 rounds for time: Run 400m 20 air squats 10 ground to overhead, 115/80 (Fx: 95/65)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
