Fitness & performance: Buy in: 200 double unders Then, 4 rounds for time 5 muscle ups (Fx: 2 pull ups and 2 rings per each muscle up) 10 handstand pushups 15 overhead lunges, 45/25 20 burpees Finisher: Turkish get-up practiceRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
