Fitness: Front squat, 6×3 (A) Performance: Front squat, find a heavy triple Fitness & performance: Metcon: In teams of two, AMRAP 10: Hang squat snatches 95/65 Run 200m *Workout is a partner AMRAP for snatches. One partner will complete 200m run and the other partner will do as many snatches as possible in that time...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
