Fitness & Performance: Clean and jerk technique Fitness & performance: In teams of two, AMRAP 30: 3 muscle ups (Fx: 6 pull ups; 6 ring dips) 6 thrusters, Rx: 135/95, Fx: 115/80 9 bastards *While one partner completes the rounds, the other partner will complete a 200m run. Upon completion of the run, partners...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
