Fitness: Back squat, 6×3 (A) Performance: Back squat, 6×3 (A) – 86-88% of 1RM Fitness & Performance: 12 minute cap: Run 1 mile (800×2) *With the remainder of the 12 minutes, complete as many kettlebell swings as possible (Fx: 24/15; Rx: 32/24). Score is total kettlebell swings.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
