Look at the progress in a year for BCF members from 14.2 to 15.2 (thanks Jeff Capasso for the graphic!)! Amazing job and keep getting after it! ============================================================================== Fitness & performance: EMOTM 10: 3 back squats, 75% of 1RM Then, 5 box jumps (higher than waist) Fitness: AMRAP 12: 6 thrusters,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
