Fitness: Power snatch to snatch balance, 10×1.2 (A) Performance: Power snatch to snatch balance, find heavy complex (1.2) *Complex is one power snatch to two snatch balances. EMOTM 20: Evens: row 15 calories Odds: 2 snatches, 75% of complexRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.