EMOTM 10: Evens: 5 muscle ups Odds: 5 box jumps (high – athletes choice) Fitness & performance: AMRAP 15: 5 power cleans, 145/100 15 wallball shots, 20/14* 30 double unders *Each time you drop the wallball shots, add 5 double unders to rep count for remainder of the workout.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
