Make sure you enter your CrossFit Open 15.2 scores before 8pm Monday night! Great job this week. ====================================================================== Fitness: Deadlifts, 5×5 (A) Performance: Deadlift, find a 5RM Fitness: 5 rounds for time: Row 200m 10 shoulder to overhead, 115/80* 10 burpees over bar Performance: 5 rounds for time: Row 200m 10 shoulder to overhead, 135/95*...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
