Regular schedule on Friday. Lets get it! ============================================================= Power clean and split jerk technique work Fitness: Power clean to front squat to split jerk, 10×1.2.1 (A) Weighted (back rack) lunges, 3×10 (A) Performance: Power clean to front squat to split jerk, find a heavy single (1.2.1) Weighted (back rack) lunges, 3×10 (A) *Complex is...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
