Sign-up for the CrossFit Open NOW! It starts at the end of this week! CLICK HERE =================================================== Fitness: 10-9-8-7-6-5-4-3-2-1: Box jumps, 24/20 Pull ups *After each round, complete 4x10m suitcase carry (24/16) Performance: 10-9-8-7-6-5-4-3-2-1: Box jumps, 32/26 Chest to bar pull-ups *After each round, complete 4x10m suitcase carry (32/24) EMOTM 10: 3 back squats, 75-80% of...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
