Day

February 22, 2015
TONIGHT from 6-7pm: Complimentary Treatment from Arlington Pain & Rehab   Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness: Low hang snatch, 10×1 (A) Performance: Low hang snatch, find heavy single Fitness & performance: AMRAP 9: 3 power snatches 3 pushups 6 power snatches 6 pushups 9 power snatches...
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