MONDAY, FEBRUARY 23, 6-7pm: Complimentary Treatment from Arlington Pain & Rehab Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness: Back squat, 5×5 (A) Performance: Back squat, 3×3 (85%); 2×2 (90%); 2×1 (95%) Fitness & performance: 4 rounds of: 2 minutes of rowing 1 minute of chest...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
